Control Your Breathing

image of a peaceful woman.
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your breathing, the spiraling effects of acute stress will automatically become less intense. Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Practice this basic technique twice daily, and whenever you feel tense. Follow these steps:

  • Inhale. With your mouth closed and your shoulders relaxed, inhale as slowly and deeply as you can to the count of six. As you do that, push your stomach out. Allow the air to fill your diaphragm.
  • Hold. Keep the air in your lungs as you slowly count to four.
  • Exhale. Release the air through your mouth as you slowly count to six.
  • Repeat. Complete the inhale-hold-exhale cycle three to five times.

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

9:00 am - 1:00 pm

3:00 pm - 7:30 pm

Tuesday:

By Appt.

4:00 pm - 8:00 pm

Wednesday:

9:00 am - 1:00 pm

3:00 pm - 7:30 pm

Thursday:

10:00 am - 12:00 pm

By Appt.

Friday:

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Saturday:

By Appt. only

Sunday:

Closed

Testimonial

Review By Our Satisfied Patient

  • "I felt much better after my appointment. My pain was greatly reduced. They made sure every single question I had was answered, and are always available if I think of any more questions I want answered. Their staff is very friendly and professional. I was very satisfied with my visit. They were helpful and I left feeling encouraged."
    Anonymous review left on -